CrossFit Workout – Monday June 11, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Pre-Warm-Up
400m Run
Three rounds of:
3 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Thruster 4-4-4-4-4+

CrossFit Workout
For time:
800m Run
50 Front Squats 95/65
30 Burpee Lateral Over Bar

Time Cap 12 minutes

Note: Sub 50 Cal Air Bike or 1k Row as needed.

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