CrossFit Workout – Monday, July 9, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Pre-Warm-Up
Run 400m
Five rounds of:
5-10 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Front Squat 8-8-8-8-8

CrossFit Workout
Six rounds for time of:
15 Deadlifts 95/65
12 Front Squats 95/65
9 Push Press 95/65
6 Burpees

Time Cap: 12 Minutes

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