CrossFit Workout – Monday July 31, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
3-6 Strict Chin-Ups/Ring Rows
3 Wall Walks
10 Walking Lunge Steps

Strength
Tempo Back Squat
3-3-3-3-3 @ 3031

CrossFit Workout
As many reps as possible in 20 minutes of:
200m Run / 250m Row
16 Wallballs 20/14
8 Burpee Box Jumps 24/20

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