CrossFit Workout – Monday July 23, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
3-6 Strict Chin-Ups/Ring Rows
3 Wall Walks
10 Walking Lunge Steps

Strength
Tempo Back Squat 8-8-8-8-8 @ 3031

CrossFit Workout
As many reps as possible in 14 minutes of:
21 Double Unders
15 Power Snatch 95/65
9 Burpees

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