CrossFit Workout – Monday July 2, 2018

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Canada Day Partner Workout

In teams of two complete the following for time:
50 Burpees
50 Shoulder-to-Overhead 95/65/45
30 Chest-to-Bar Pullups
30 Shoulder-to-Overhead 145/95/65
10 Front Squats 165/115/75
10 Shoulder-to-Overhead 165/115/75
10 Front Squats 165/115/75
30 Power Cleans 145/95/65
30 Chest-to-Bar Pullups
50 Power Cleans 95/65/45
50 Burpees

Time Cap: 30 Minutes

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