CrossFit Workout – Monday July 17, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
3-6 Strict Chin-Ups/Ring Rows
8-10 Single Arm Dumbbell Strict Press
(each arm)
10 Walking Lunge Steps

Strength
Tempo Back Squat
5-5-5-5-5 @ 3031

CrossFit Workout
As many reps as possible in 14 minutes of:
7 Thrusters 95/65
7 Toes-to-Bar
21 Double Unders

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