CrossFit Workout – Monday July 10, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
3-6 Strict Chin-Ups/Ring Rows
8-10 Single Arm Dumbbell Strict Press
(each arm)
10 Walking Lunge Steps

Strength
Tempo Back Squat
3-3-3-3-3 @ 3031

CrossFit Workout
As many reps as possible in 14 minutes of:
7 Hang Power Cleans 95/65
7 Front Squats 95/65
7 Burpees

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