CrossFit Workout – Monday January 8, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Row 1000m
then
Four rounds of:
10 MedBall Cleans
10 Ring Rows
10 Overhead Squats 45/35/PVC

CrossFit Workout
As many reps as possible in 14 minutes of:
14 Burpee Box Jumps 24/20
7 Single Arm Dumbbell Thrusters Left Arm 50/35
7 Single Arm Dumbbell Thrusters Right Arm 50/35

Strength
Back Squat 6-3-6-3-6-3

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