CrossFit Workout – Monday February 5, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
500m Row / 30 Cal Bike
Three rounds of:
2 Wall Walks
10 Inch-Worms
10 Walking Lunge Steps
10 Burpees

Strength
Front Squat 5-5-5-5-5

CrossFit Workout

As many reps as possible in 9 minutes of:
9 Dumbell Snatch 50/35
9 Burpee Lateral Over Dumbbell (new standard)

Time Cap: 15 Minutes

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