CrossFit Workout – Monday, February 12, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
500m Row / 30 Cal Bike
Three rounds of:
2 Wall Walks
10 Inch-Worms
10 Walking Lunge Steps
10 Burpees

Strength
Back Squat 5-5-5-5-5

CrossFit Workout
CrossFit Games Open Workout 14.1
As many reps as possible in 10 minutes of:
30 Double Unders
15 Power Snatch 75/55

NOTE: Sub Ground-to-Overhead as needed.

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