CrossFit Workout – Monday December 4, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / AirBike 1mi
Four rounds of:
3-6 Strict Pull-ups
10 Pushups
10 Inch-Worms
30s Samson Stretch (each leg)

Strength
Front Squat 5-5-MAX-10-10

CrossFit Workout
1/2 Kalsu
For time:
50 Thrusters 135/95
*Every minute on the minute perform 5 burpees*

Time Cap: 15 minutes

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