CrossFit Workout – Monday April 9, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
30 Double Unders
3 Strict Toes-to-Bar
10 Pushups
10 Walking Lunge Steps

Strength
Back Squat 5-5-5-10-10

CrossFit Workout
Four rounds for time of:
21 Burpee Lateral Over Bar
15 Pistols
9 Clean & Jerks 135/95
– rest 2 minutes between each round –

Time Cap 15 minutes

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