CrossFit Workout – Monday, April 16, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
30 Double Unders
3 Strict Toes-to-Bar
10 Pushups
10 Walking Lunge Steps

Strength
Back Squat 2-2-2-10-10

CrossFit Workout
As many reps as possible in 7 minutes of:
100 Double Unders
50 Thrusters 45/35
30 Pullups

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