CrossFit Workout – Monday, April 14, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
600m Run
Three rounds of:
3 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps
30s Plank Hold

Strength
Back Squat 8-8-8
Front Squat 10-10

CrossFit Workout
Five rounds for time of:
200m Run
12 Deadlifts 135/95
9 Hang Power Cleans
6 Shoulder-to-Overhead

Time Cap: 13 Minutes

 

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