CrossFit Workout – Friday, September 14, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m
Five rounds of:
5-10 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Deadlift 3-3-3-3-3

CrossFit Workout
As many reps as possible in 12 minutes of:
12 Ground-to-Overhead 95/65
12 Burpees

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