CrossFit Workout – Friday October 6, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Three rounds of:
200m Run
15 Overhead Squats (empty bar)
15 Good Mornings (empty bar)
5 Inch Worms

Strength
Bench Press 8-8-8-8-8

CrossFit Workout
As many reps as possible in 7 minutes of:
800m Run Buy-In
Remainder:
As many reps as possible of:
7 Squat Cleans 95/65
7 Burpees
– rest 5 minutes –
As many reps as possible in 7 minutes of:
400m Run Buy-In
Remainder:
As many reps as possible of:
7 Toes-to-Bar
7 Push Press 95/65

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