Five rounds of:
10 Thrusters (empty bar)
5 Strict Pullups
10 Burpee Broad Jumps
As many reps as possible in 7 minutes of:
7 Thrusters 75/55
7 Burpee Lateral Over Bar
Starting Thursday, November 1, 2018 the place to get your daily workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app.
Follow the link below to sign-up for the Element CrossFit Daily WOD.