CrossFit Workout – Friday, October 19, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Run 400m / Row 500m / Bike 25 Cal
Five rounds of:
3 Strict Pullups
7 Hindu Pushups
10 Walking Lunge Steps

Back Squat 6-6-6-6-6-6

CrossFit Workout
Five rounds for time of:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Time Cap: 20 Minutes

Men RX: use 155lb Barbell, Women RX: use 105lb Barbell


Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday.

Follow the link below to sign-up for the Element CrossFit Daily WOD.