CrossFit Workout – Friday October 13, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / AirBike 1mi
Three rounds of:
20 Single Leg RDL
10 Walking Lunge Steps
10 Pushups

Strength
Deadlift 5-5-5-5-MAX-10-10

CrossFit Workout

Metcon A
9-15-21
Overhead Squats 95/65
Burpees

Time Cap 7 min – begin metcon B 3 minutes after the time cap for A

Metcon B
21-15-9
Dumbbell Snatch 50/35
Pistols

Time Cap 7 min

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