CrossFit Workout – Friday, November 10, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / AirBike 1mi
Three rounds of:
20 Single Leg RDL
10 Walking Lunge Steps
10 Pushups

Strength
Deadlift 5-5-5-10-10

CrossFit Workout A
10 rounds for time of:
3 Power Cleans 135/95
6 Pushups
9 Squats

Time Cap 7 minutes – workout b begins exactly 3 minutes after the cap

CrossFit Workout B
Five rounds of:
6 Hang Power Cleans 155/105
12 Handstand Pushups
24 Pistols

Time Cap 7 Minutes

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