CrossFit Workout – Friday May 18, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up

Strength
Deadlift 5-3-1+

Strength Accessory
a) Deadlift 5 x 10 @ 50%
b) Pistols 5 x 12

CrossFit Workout
As many reps as possible in 12 minutes of:
4 Clean & Jerks 135/95
12 Box Jump Overs 24/20

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