CrossFit Workout – Friday May 11, 2018

AlexWORKOUT OF THE DAYLeave a Comment

CrossFit Workout
Three rounds for time of:
10 Clean & Jerks 135/95
400m Run

Time Cap: 12 Minutes

Warm-Up
Run 400m
Five rounds of:
5 Beat Swings
10 Hand Release Pushups
15 PVC Shoulder Dislocates
30s Handstand Hold

Strength
Push Press 3-3-3-3-3

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