CrossFit Workout – Friday June 8, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Pre-Warm Up
Run 400m
Five rounds of:
5-10 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Back Squat 12-12-12-12-12

CrossFit Workout
As many reps as possible in 14 minutes of:
200m Run
5 Pullups
10 Pushups
15 Squats

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