CrossFit Workout – Friday June 16, 2017

tdot sioWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
10 Triple Unders (attempts) / Double Unders
10 Good Mornings (empty bar)
10 Hollow Rocks

Strength
Push Press 5-5-5

Strength Accessory
a) Wall Walk 5 x 4
b) Chin Up 5 x 6+

CrossFit Workout
For time:
For time:
100 Wallballs 20/14#
80 Kettlebell Swings 1.5/1 pd
60 Burpee Box-Jumps 24/20″
40 Pull-ups
20 Handstand Pushups
Time Cap: 16 Minutes

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