CrossFit Workout – Friday, July 6, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m
Five rounds of:
5-10 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Back Squat 10-10-10-10-10

CrossFit Workout
As many reps as possible in 12 minutes of:
200m Run
21 Dumbell Snatches 50/35
15 Toes-to-Bar
9 Burpees

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