CrossFit Workout – Friday July 21, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Four rounds of:
10 Overhead Walking Lunges
10 Overhead Squats (empty bar)
30s Low Plank Hold

Power Clean 1-1-1-1-1

CrossFit Workout
As many reps as possible in 5 Minutes of:
200m Run Buy-In
3 Clean & Jerks 135/95
6 Bar-Facing Burpees
9 Squats
– rest 1 minute –
Repeat for a total of 5 Cycles

Your score is total number of reps completed in all the rounds combined, each 5 minute interval begins again with the run. Each complete round is 18 reps (the run does not count as a rep)

Visit to learn more about mental illness and please remember to be there to lend and ear and care for someone who needs you. They don’t need to be fixed, they just need you to care enough to love them while they work on themselves.