CrossFit Workout – Friday July 14, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Three to four rounds of:
3-6 Strict Chin-Ups/Ring Rows
8-10 Single Arm Dumbbell Strict Press
(each arm)
10 Walking Lunge Steps

Strength
Tempo Front Squat 8-8-8-8-8 @ 3031

CrossFit Workout
As many reps as possible in 15 minutes of:
9 Push Press 135/95
15 Kettlebell Swing 2/1.5
21 Pistols

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