CrossFit Workout – Friday, July 13, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m
Five rounds of:
5-10 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
6-6-6-6-6

CrossFit Workout
As many reps as possible in 4 minutes of:
400m Run
Remainder of time:
9 Power Snatches 115/85, 15 Burpees
– rest 4 minutes –
As many reps as possible in 4 minutes of:
400m Run
Remainder of time: 15 Power Snatches 95/65, 15 Burpees
– rest 4 minutes –
As many reps as possible in 4 minutes of:
400m Run
Remainder of time: 21 Power Snatches 75/55, 15 Burpees

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