CrossFit Workout – Friday January, 12, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
1-2-3-4-5-6-7-8-9-10
Lunge Steps
Pushups
Jumping Squats
Rest in seconds

CrossFit Workout
In 16 minutes perform:
40 Clean & Jerks 135/95
Remainder of the time complete as many reps as possible of:
10 Chest-to-Bar Pullups
20 Deadlifts 135/95
10 Hang Power Cleans 135/95

Midline / Core
Every minute on the minute for 12 minutes:
ODDS – 10-15 V-Ups / GHD Sit-Ups / Sit-Ups
EVENS – 30s Hollow Hold

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