CrossFit Workout – Friday, December 1, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / AirBike 1mi
Three rounds of:
20 Single Leg RDL
10 Walking Lunge Steps
10 Pushups

Strength
Deadlift 3-3-MAX-10-10-

CrossFit Workout
7 rounds for time of:
5 Power Snatch 115/85
7 Burpees

Time Cap 7 minutes – workout b begins exactly 3 minutes after the cap

Five rounds of:
3 Power Cleans 185/135
30 Double Unders

Time Cap 7 Minutes

0 comments