CrossFit Workout – Friday August 4, 2017

tdot sioWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
10 Overhead Walking Lunges
10 Overhead Squats (empty bar)
30s Low Plank Hold

Strength
Power Snatch 1-1-1-1-1

CrossFit Workout

Metcon A
As many rounds as possible in 7 minutes of:
7 Power Snatches 95/65#
7 Bar-Facing Burpees

– rest exactly 5 minutes between Metcon A and B –

Metcon B
As many rounds as possible in 7 minutes of:
7 Ground-to-Overhead 95/65#
21 Double Unders

0 comments