CrossFit Workout – Friday, August 3, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
400m Run / 500m Row / 40 Cal Air-Bike
Three rounds of:
3 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Thruster 4-4-4-4-4

CrossFit Workout
“Nancy”
Five rounds for time of:
400m Run
15 Overhead Squats 95/65

Time Cap: 20 Minutes

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