CrossFit Workout – Friday, April 6, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
400m Run / 500m Row / 30 Cal Bike
Three rounds of:
2 Wall Walks
3 Strict Toes-to-Bar
10 Walking Lunge Steps
10 Burpees

Strength
Front Squat 8-8-8-8-10-10

CrossFit Workout

“The Chief”
As many reps as possible in 3 minutes of:
3 Power Cleans 135/95
6 Pushups
9 Squats
– rest 1 minute –
Repeat for a total of 5 cycles.

Score is total reps completed. Each round is 18 reps.

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