CrossFit Workout – Friday April 13, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m / Row 500m / Bike 50 Cal
Five rounds of:
10 Dumbbell Snatches
15 Dumbbell Goblet Squats
10 Dumbbell Single Arm Shoulder Press (each arm)

Strength
Bench Press 8-8-8-8-8

CrossFit Workout
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 95/65
Hang Squat Cleans 95/65
Push Press 95/65

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