CrossFit Workout – Civic Holiday Monday – August 6, 2018

AlexWORKOUT OF THE DAYLeave a Comment

In teams of two complete the following workout for time:
16 Rounds of:
5 Ground-to-Overhead 115/85
10 Burpee Pullups
20 Squats

One partner working at a time. Partners can only switch working after running 200m. (Continuous 200m Run)

Time Cap: 45 Minutes