2013-06-28 Friday

AlexWORKOUT OF THE DAYLeave a Comment

Overhead or Front Squat 3RM then Ten rounds for time of: 10 Wallballs 20#/16# 10 Dumbell Snatches 45#/30# Reminder: Weekend Hours are 9am – 12noon as normal this weekend. Monday July 1 Canada Day Hours are 9am – 12noon. Get ready for another classic partner WOD!