CrossFit Workout – Tuesday, September 11, 2018

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Warm-Up 150 Double Unders / 3 Min of Double Under Attempts Three rounds of: 3 Wall Walks 5 Strict Toes-to-Bar 10 Burpees Strength Clean & Jerk 1-1-1-1-1 CrossFit Workout Five 3 minute rounds of: 20/15 Cal AirBike 12 D-Ball Cleans 100/70 AMRAP Burpee Box Jumps 24/20 – rest 3 minutes between each round – Score is total number of burpee box jumps.

CrossFit Workout – Monday September 10, 2018

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Warm-Up Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength Thruster 5-5-5-5-5 CrossFit Workout Two rounds for time of: 35 Power Snatch 75/55 35 Burpees 10 Bar Muscle Ups Time Cap: 16 Minutes Note: Sub C2B Pullups or Pullups as needed.

CrossFit Workout – Sunday, September 9, 2018

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Hero Sunday Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover. “Coe” 10 Rounds For Time: 10 Thrusters 95/65 10 Push-Ups