CrossFit Workout – Friday, July 13, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up Run 400m Five rounds of: 5-10 Strict Pullups 10 Hindu Pushups 10 Walking Lunge Steps Strength 6-6-6-6-6 CrossFit Workout As many reps as possible in 4 minutes of: 400m Run Remainder of time: 9 Power Snatches 115/85, 15 Burpees Рrest 4 minutes РAs many reps as possible in 4 minutes of: 400m Run Remainder of time: 15 Power Snatches 95/65, 15 Burpees Рrest 4 minutes РAs many reps as possible in 4 minutes of: 400m Run Remainder of time: 21 Power Snatches 75/55, 15 Burpees