CrossFit Workout – Wednesday, October 24, 2018

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Warm-Up Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength Power Snatch 2-2-2-2-2 CrossFit Workout For time: 10-9-8-7-6-5-4-3-2-1 Overhead Squats 95/65 Toes-to-Bar Time Cap: 12 Minutes Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday. Follow the link below to sign-up for the Element CrossFit Daily WOD.

CrossFit Workout – Tuesday, October 23, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength a) Bench Press 5 x 5 b) Strict Chin-Up 8-8-8-8-8 CrossFit Workout For time: 50 Wallballs 20/14 40 Box Jumps 24/20 30 Burpee Chest-to-Bar Pullups 20 Handstand Pushups 10 Squat Cleans 185/135/95 Time Cap: 16 Minutes Note: Scale as needed. Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday. Follow the link below to sign-up for the Element CrossFit Daily WOD.

CrossFit Workout – Monday, October 22, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up Run 400m Five rounds of: 10 Thrusters (empty bar) 5 Strict Pullups 10 Burpee Broad Jumps Strength Front Squat 4-4-4 CrossFit Workout As many reps as possible in 3 minutes of: 3 Clean & Jerks 135/95 6 Burpees 9 Air Squats – rest 1 minute – Repeat for a total of 5 cycles. Score is total reps completed. Each round begins with Clean & Jerks. Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday. Follow the link below to sign-up for the Element CrossFit Daily WOD.