CrossFit Workout – Tuesday, July 17, 2018

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Pre Warm-Up Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength Push Press 8-8-8-8-8 CrossFit Workout As many reps as possible in 14 minutes of: 7 Squat Cleans 95/65 7 Hang Clean-to-Thruster 95/65 7 Push Press 95/65 200m Run

CrossFit Workout – Monday, July 16, 2018

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Pre Warm-Up Run 400m Five rounds of: 5-10 Strict Pullups 10 Hindu Pushups 10 Walking Lunge Steps Strength Front Squat 6-6-6-6-6 CrossFit Workout 7 rounds for time of: 7 Power Cleans 155/105 21 Squats 3 Bar Muscle Ups Time Cap: 20 Minutes Note: Sub most difficult pullup variation for bar muscle ups and adjust reps as appropriate. (i.e. 2x pullups).