CrossFit Workout – Wednesday, May 24, 2017

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Warm-Up Four rounds of: 10 Triple Unders (attempts) / Double Unders 10 Good Mornings (empty bar) 10 Hollow Rocks Strength Push Press 5-5-5+ Strength Accessory a) Strict Press 5 x 10 b) Chin Up 5 x 6+ CrossFit Workout As many reps as possible in 10 minutes of: 3 Squat Clean & Jerk 135/95 9 Pistols 21 Double Unders

CrossFit Workout – Tuesday, May 23, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up Three rounds of: 15 Squats 5-10 Strict Chin-Ups w/5 second Negative 15 Pushups 30s Samson Stretch Each Side Strength Squat 5-5-5+ Strength Accessory a) Back Squat 5 x 10 @ 50% b) Toes-to-Bar 5 x 6-12 CrossFit Workout As many reps as possible in 14 minutes of: 200m Run 14 Power Snatch 75/55 7 Burpee Box Jump 24/20