CrossFit Workout – Thursday, November 1, 2018

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Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday. Follow the link below to sign-up for the Element CrossFit Daily WOD.

CrossFit Workout – Wednesday, October 31, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday. Follow the link below to sign-up for the Element CrossFit Daily WOD. Warm-Up Five rounds of: 10 Kettlebell Goblet Squats 3-5 Strict Pullups 10 Burpee Broad Jumps Strength Deadlift 5 x 3 CrossFit Workout As many reps as possible in 12 minutes of: 5 Strict Handstand Pushups 7 Hang Power Cleans 135/95 30 Double Unders Note: Perform DB Hang Clean & Jerks 6 with one arm and then 6 with the other.

CrossFit Workout – Tuesday, October 30, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Starting Thursday, November 1, 2018 the place to get your daily Element CrossFit workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app. The app also has demo videos and more in depth coach’s notes for you to get the most out of your workout everyday. Follow the link below to sign-up for the Element CrossFit Daily WOD. Warm-Up Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength a) Push Press 3-3-3-3-3 b) Strict Chin-UpĀ 8-8-8-8-8 CrossFit Workout Three rounds for time: 50 Wallballs 20/14 25 Chest-to-Bar Pullups Time Cap: 15 Minutes Note: Scale movements as necessary