CrossFit Workout – Tuesday, September 18, 2018

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Warm-Up Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength Power Clean 1-1-1-1-1 CrossFit Workout For time: 50/40 Cal Air Bike 40 Handstand Pushups 30 Toes-to-Bar 20 Push Jerks 155/105 10 Bar-Muscle Ups Time Cap 20 Minutes Sub and scale as needed.