Element CrossFit Success Story: Evelyn

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Evelyn got her strict pullup this week and we’d like to take a moment to highlight her accomplishment! We emphasize setting goals as as being a key to your success when it comes to getting results but even more important than that is taking the time to celebrate them when you reach those goals!  Evelyn had the following to say about getting her first pullup (6 months ahead of schedule no less) “It is official!! Yay!! It was such a thrilled moment a few days ago when I finally pulled myself all the way up to the bar. Yes! I did my strict pull-up!! I know it is a joke for some of you though; as a novice crossfitter, this was stepping up a milestone.  About six months ago, I told Rachael and Alex “I would like to be able … Read More