Move Better and Live Your Best Life

Sarah LopesBLOG, Mobility, Success3 Comments

Lesley Billson, one of Nick’s private coaching clients at Element Port Credit gets the spotlight today as she performs a squat to a 12 inch platform when just weeks before she started on a 24 inch platform. At 63 years young Lesley decided to explore her athletic side and find the healthiest version of herself that she can be. Her Coach Nick admires her open personality and her dedication to taking care of her Dad. Lesley will soon be moving into Element’s Boomers Program to continue to develop her strength, coordination, balance and healthy lifestyle. We’re confident that with the communities support Lesley will find better health, longevity and will continue to take amazing care of her family with all her new found energy!   Awesome Job Lesley, The Element Team is proud of you!    

Element CrossFit Success Story: Caroline

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  Having a Hook Grip on Life, Caroline shares what sports and CrossFit means to her  “Sports have always being a common happy denominator through all the chapters of my life. Some disciplines grabbed my attention even more and I got very passionate about my training in them, for example: Ballet, Volleyball, Olympic weightlifting, Running, Taekwondo and now CrossFit! Many people have asked me: “Why did you start Olympic Weightlifting?” – given that according to social stereotypes, it is not a typical girl sport. Well, “I followed my big sister” was the answer. We trained together at an Olympic Weightlifting club from when I was 13 years old to 15 years old. Our training sessions, our competitions, the community and the achievements made and witnessed were exciting. Then, life changed when my sister died at 18 years old and I was … Read More