40 Road Trip Workouts

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We all hit the road now and then, and sometimes quite frequently. Once you’ve been training regularly you realize how much it sucks to get back into training after an extended abscence – you’re sore for longer, you have less energy during the workout and worst of all you procrastinate getting back into it because you know how much it’s gonna hurt. To help you keep a bit of your edge here are some workout examples that you can do on easily when on vacation, travelling for work or up at the cottage with little to no equipment.  Most of them only require a stopwatch, your body, and the motivation to kick your own ass! Remember: all of these workouts have a TIME component to them. 40 Road Trip Workouts 4 x 400m sprint with 2 minutes rest in between … Read More

The Taming of the Goat

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Failing 20 times on your last 3 double unders. Your knees don’t listen to you and refuse to stay out for your squat work sets. That workout with the stupid _______ in it. Who cares if you can do ______ well anyways, whoever thought up that particular exercise was clearly a sadist. Ever had only a few things standing between you and your goal? Everything else would be perfect, if only these things would work the way you wanted them to. These are your goats. Goats are stubborn, ill tempered, and often frustrate you to the point where you’re just ready to give up on them, only after sending a few choice expletives their way of course. There is a far greater reward from conquering your goat, than there is from giving up on it or avoiding it. Like most … Read More