CHRISTINAS BLOG: Happy Holidays! From our family to yours!

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I just wanted to send a quick note wishing everyone a very Merry Christmas and a Happy New Year! Nick and I are taking some R&R over the next week to spend time with our family and loved ones. I hope that you get the chance to do the same! Spending this time reflecting on the ups and downs of 2015 and looking forward to all of the possibilities of 2016. Don’t you know that calories don’t count at Christmas time 😉 All the best! Christina (and the Element family!)

TORIS BLOG: It’s the most wonderful time of the year! Exam Free!

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Hello Fellow Crossfitters, IM FREE!!! Exams are done and I have never been happier. So this week I caught up with my Christmas shopping, seeing as I got nothing done. So it was last minute shopping but I am almost complete. So I have been babysitting this weekend and I have never experienced shopping with four kids. It is not the greatest experience especially when you hear I’m hungry every three seconds as you are trying to get from store to store. I have never been happier to to be done exams, now I’m on to completing more things for school this week I have my CPR training at the hospital for my placement starting next semester. I will be back at Element this week too before the break I know you all miss me 🙂 Anyway, don’t have to … Read More

CHRISTINAS BLOG: It’s all about the juggle

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Especially near the holiday season, things get BUSY. Between Christmas parties, work events, buying presents, plus all of the other every day stuff – it can be just as overwhelming as it is wonderful. Over the past couple of days I have started working on the recruitment for my pilot trial. I am SO excited by the response. I have been working my way through calling people (I’m sorry if I haven’t yet I REALLY have been trying to get to everyone on the list!) so that we can get started with assessments in the beginning of January. I’m the type of person that tends to juggle all year round. I like being involved with a lot of things – there is so many cool opportunities out there. Lately everything has been related to my Boomers program. What I have … Read More