AD 2015-11-11 Remembrance Day

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Weightlifting 1 Clean + 2 Jerks, build to heavy set Notes Build in sets of 1+2 to a challenging weight. Aim to build up with no misses, and finish with no misses. Stay within your abilities. Strength Performing a set every 3 minutes: Back Squat 65%x3, 70%x3, 75%3, 80%x3, 85%x3, 80%x3, 75%x3x4 Sport 6 rounds @ 8-9: Row 40 Calories 10 Clean & Jerk, 135#/95# 10 Chest-to-Bar Pullups Rest 1:1