Athlete Development – Wednesday, November 15, 2015

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Strength

Push Press – Find 4 Rep Max
then
Push Press – 3 x 4 x 60%

SST @ RPE8-9
Five rounds for time of:
50 Double Unders
10 Box Jump Overs 24/20
10 Kettlebell Swings 2/1.5
10 Burpees
– rest required amount between rounds –

Work:Rest ratio is 1:2  (i.e. if one round takes you 2 minutes, you rest 4 minutes).

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