Athlete Development – Friday Nov 20

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1. Snatch 65%x2, 70%x2, 75%x2

2. Row 20 Minutes @ RPE 9

3. For Time: Handstand Walk 250′ | 15 Minutes Handstand Practice

4. 21-15-9
Pullups
Kettlebell Swings 1.5/1p
Box Jump Overs 24/20

5. 75 GHD Situps

 

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