AD Wednesday November 25

AlexAthlete DevelopmentLeave a Comment

1. Every 3 min – Push Press 2 reps
Start at 80% and add weight every set. when you find your max for the day drop to 90% x 2 x 3

2. For time:
30 Handstand Pushups
150 Wallballs
2000m Row

3. 30 Minutes of targeted mobility

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