AD Monday November 23

AlexAthlete DevelopmentLeave a Comment

1. Clean & Jerk 60%x(2+1), 65%x1, 70%x1
2. Front Squat 65%x3x3
3. Deadlift 55%x4x3
4. AMRAP 12
7 Pullups
7 Thrusters 75/55
7 Burpees

or

12-9-6
Squat Cleans 225/155
Muscle Ups

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