AD 2015-11-16 Monday

AlexAthlete DevelopmentLeave a Comment

1. Squat 5-5-5-5-5

2. “Isabel”
Snatch 30 reps for time, 135#/95#

3. For time: 30 Strict Pullups (you must work the negative the rep counts when you return under control to the full hang, not when your chin clears the bar)

4. Every 2 Minutes: Row 250m @ RPE9 x 8 sets

5. Core Work Cashout: For time & quality: 30 V-Ups + 45 Tuck-Ups + 60 Hollow Rocks

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