AD 2015-11-13 Friday

AlexAthlete DevelopmentLeave a Comment

Weightlifting

Hang Snatch to heavy double

Notes
Build in doubles to a challenging weight. Aim to build up with no misses, and finish with no misses.

Sport

AMRAP 15 minutes:
10 Pullups
30 Calorie Row
90 Double Unders

Gymnastics

1) For Time: 50 Strict Handstand Pushups
2) For Time: 50 Strict Toes-to-Bar

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